Clinical Services
Guiding you toward hope, resilience, and the wholeness you deserve.
Individual Therapy
Individual Therapy for Teens & Adults
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Life can feel overwhelming at times—but you don't have to navigate it alone. At Guiding Hope Counseling & Consulting, we provide compassionate, evidence-based therapy for teens and adults who are ready to find relief, build resilience, and create meaningful change. We use proven treatments, such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT) and Trauma Informed Care. Common problems we see are:
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Depression
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Anxiety and stress
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High functioning depression and anxiety
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Trauma
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Behavioral and emotional concerns in teens
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Life transitions
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Women's and maternal mental health
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Pregnancy and postpartum
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Whether you're struggling with anxiety, depression, chronic stress, difficult life transitions, or the lasting effects of trauma, our therapists provide a supportive, nonjudgmental space where you can process your experiences, gain practical coping strategies, and move toward healing.
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We also specialize in perinatal mental health, supporting women throughout pregnancy and the postpartum journey. If you're experiencing postpartum depression, postpartum anxiety, overwhelming mom guilt, birth trauma, infertility, pregnancy loss, or the emotional challenges of adjusting to parenthood, you don't have to face it alone. Our clinicians understand the unique emotional demands of this season and are here to help you feel like yourself again.
Our approach is collaborative, personalized, and rooted in proven therapeutic techniques. We believe therapy is more than reducing symptoms—it's about helping you build confidence, strengthen relationships, and create a life that feels more balanced, fulfilling, and aligned with who you want to be.
No matter where you are in your journey, we're here to help you take the next step toward healing and hope.
You deserve support. Let's begin your journey together.
Coaching & Consulting Program
The Working Mama - Postpartum Wellness
What is Life Coaching?
Life coaching is a transformative partnership designed to help individuals achieve their goals, unlock their potential, and live a more fulfilled life. Unlike therapy, which often requires a clinical diagnosis and focuses on healing from past experiences, life coaching is forward-focused, emphasizing personal growth, goal-setting, and actionable steps to create the life you envision.
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What is the Working Mama coaching program?
The Working Mama is a transformative 12-week hybrid coaching experience designed to support mothers as they return to work after having a baby. Whether you're navigating sleepless nights, shifting identities, or the emotional tug-of-war between ambition and motherhood, this program helps you find your rhythm again—without sacrificing your peace, your paycheck, or your professional goals.
Through a blend of self-paced lessons, weekly group coaching calls, and expert guidance from licensed psychologist and mother Dr. Ashley Carroll, this program equips moms with the emotional tools, systems, and support networks they need to thrive at work and at home.
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💼 For Corporate Partners
The Working Mama is also a strategic solution for companies looking to retain talented women in the workforce. By investing in your employees’ well-being during this pivotal life stage, your organization demonstrates a deep commitment to inclusion, mental health, and long-term performance.
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What Moms Gain:
✅ Tools to manage stress, guilt, and emotional overwhelm
✅ Strategies for creating sustainable routines and boundaries
✅ A redefined sense of identity that integrates both “mom” and “professional”
✅ Community support from like-minded mothers
✅ Ongoing coaching from an experienced psychologist and mom
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What Companies Gain:
🔹 Improved retention and re-engagement of new mothers
🔹 A wellness-driven approach that boosts morale and performance
🔹 A supportive culture that promotes gender equity and work-life integration
You shouldn’t have to choose between being a present mother and a powerful professional.
The Working Mama helps you be both.
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