Questions People Ask First
High-functioning anxiety describes people who are anxious on the inside and accomplished on the outside. It is not a diagnosis, but it is a very real experience.
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Restoring Hope.
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High-functioning anxiety is anxiety that fuels performance instead of stopping it. You get things done, often very well, but it is powered by worry, fear of failure, and a need to stay in control.
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Overthinking and replaying conversations. Difficulty saying no. Over-preparing for everything. Needing reassurance. Trouble relaxing without feeling guilty. Irritability when plans change. Physical tension, stomach issues, and trouble sleeping. A calendar that looks impressive and a body that feels exhausted.
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Because it looks like success, others praise it and you may not question it. Many professional women, high-achieving students, and caregivers live with it for years before recognizing the toll.
Mallori Thompson focuses on high-achieving African American women carrying high-functioning anxiety, and Ashley Gutierrez supports high-achieving women with perfectionism and anxiety.
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Therapy can help you keep your drive while loosening the fear underneath it. Tools often include Cognitive Behavioral Therapy, mindfulness, and learning to rest and set limits without guilt.
The first step is a free consultation. It is a short conversation where you can say what is going on, ask how online sessions work, and hear which clinician may be the best fit. There is no obligation, and you do not need to have the right words ready.
Meet the Team
AdultsSupport for the pressure beneath achievement and the transitions of motherhood.
Pregnancy & Postpartum · High Functioning Anxiety · High-Achieving African American Women · Grief & Loss · Trauma · Depression
Practicing under the supervision of Dr. Desiree L. Stephens, LPC-S.
Teens & AdultsAffirming, accessible therapy in spoken English and fluent ASL.
LGBTQIA+ · Neurodivergent · Anxiety · ASL · Deaf & Hard of Hearing · Trauma · Depression · Relationships
Daytime, evening, and weekend availability
Practicing under the supervision of Dr. Bernadette H. Solórzano, PsyD, LPC-S.
Common Questions
High-functioning anxiety can look like getting things done while worry, fear of failure, and a need for control keep you going. It may be hard to notice from the outside even when it is exhausting.
Guiding Hope is in network with Aetna, Blue Cross Blue Shield, and UnitedHealthcare. Coverage varies by plan, and superbills are available for out-of-network reimbursement.
You share a little about what is bringing you in, ask any practical questions, and talk through which clinician may fit. It is a conversation, not a commitment.
Please call 911 if you are in immediate danger, or call or text 988 for the Suicide and Crisis Lifeline. Guiding Hope offers scheduled outpatient therapy and is not an emergency service.
A free consultation can help you ask questions, share what you are looking for, and consider whether one of our clinicians feels like a fit.
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